You won’t live longer by only dieting or exercising alone, gratitude plays a big part in your overall health and should be practiced daily.
Celebrating Thanksgiving is a feast that we all look forward to every year, prepare in advance to enjoy it without compromising your gut.
Depression is a clinical diagnosis that is a result of low levels of serotonin (your happy neurotransmitter) in your brain. This is traditionally treated with anti-depressants which help keep serotonin [...]
One of the biggest challenges that women face is taking care of themselves, which can result in self-neglect. We take care of everyone else first, and when you start thinking [...]
What is BMI? BMI stands for body mass index. To determine your BMI, you follow a simple formula. First, measure your height in meters and square it, then divide [...]
Immunity and Microbiome, the connection is real! As we gear up for the back-to-school season, it’s essential to strengthen our immune systems, so we can be more resilient and enjoy [...]
Your health is the most important thing you own. When faced with illness the methodology you choose should benefit your health and your lifestyle. There are two competing philosophies, each [...]
Menopause refers to a single point in time when a woman hasn't had her period for a full 12 months. Menopause marks a new chapter in life for many women [...]
What is infrared light therapy? It's a therapeutic procedure using light-emitting diodes, LEDs, to treat and heal physical conditions, such as joint pain, muscle soreness, and inflammation, skin conditions such [...]