Investing in a healthy lifestyle is more than flipping a switch. Making lasting lifestyle changes is a process that takes time, dedication, and patience. Psychologists have found that it takes [...]
If you don't happen to have a deadly coronavirus, you've probably had a rough couple of years. According to the American Psychological Association's annual stress in America survey, nearly half [...]
When it comes to those plump areas around your body that you’d instead want to lose in your sleep, using terms such as round, chubby, or jelly-belly doesn’t hide the [...]
Your heart is the center of your life; it is crucial to know the state it is in and take care of it as best you can.
Discovering your sexuality by following your instincts and acknowledging your desires while keeping it safe and being informed about sexual health
Saying goodbye to the year and staying motivated by looking forward and getting your physical and mental health in order for next year
You won’t live longer by only dieting or exercising alone, gratitude plays a big part in your overall health and should be practiced daily.
Celebrating Thanksgiving is a feast that we all look forward to every year, prepare in advance to enjoy it without compromising your gut.
Depression is a clinical diagnosis that is a result of low levels of serotonin (your happy neurotransmitter) in your brain. This is traditionally treated with anti-depressants which help keep serotonin [...]
