Investing in a healthy lifestyle is more than flipping a switch. Making lasting lifestyle changes is a process that takes time, dedication, and patience. Psychologists have found that it takes [...]
Saying goodbye to the year and staying motivated by looking forward and getting your physical and mental health in order for next year
Winter can be tough for some, but there are a lot of benefits you get from the cold weather. Gear up and give your body the boost it needs to power up your immune system.
You won’t live longer by only dieting or exercising alone, gratitude plays a big part in your overall health and should be practiced daily.
Immunity and Microbiome, the connection is real! As we gear up for the back-to-school season, it’s essential to strengthen our immune systems, so we can be more resilient and enjoy [...]
Your health is the most important thing you own. When faced with illness the methodology you choose should benefit your health and your lifestyle. There are two competing philosophies, each [...]
Do you get a runny nose and itchy, water eyes every summer? What you have is not a summer cold. You have allergies. According to the CDC, over 24.4 [...]
We’re all human, which makes us susceptible to the common cold. No one feels good with a runny nose, the chills, and the fatigue that accompanies this virus. While there [...]
If you’re serious about your health and wellness, what better way to commit to yourself than by purchasing a concierge health membership at Longevity Care Clinic. We offer three different [...]
