You won’t live longer by only dieting or exercising alone, gratitude plays a big part in your overall health and should be practiced daily.
Celebrating Thanksgiving is a feast that we all look forward to every year, prepare in advance to enjoy it without compromising your gut.
October is Osteoporosis awareness month, so let’s walk into Halloween with a strong and healthy skeleton!
What is infrared light therapy? It's a therapeutic procedure using light-emitting diodes, LEDs, to treat and heal physical conditions, such as joint pain, muscle soreness, and inflammation, skin conditions such [...]
We eat to fuel our bodies, quiet our minds and help us perform to the best of our abilities. But with so many different conflicting notions of the healthiest diet, [...]
Do you question if you are experiencing perimenopause, or are you concerned about dwindling fertility in your 40s and hope to experience a healthy pregnancy before your period ends? In [...]
At the forefront of alternative medicine is Alpha-lipoic acid (ALA), also known as thioctic acid, which has been studied to treat various medical conditions, including type-2 diabetes, burning mouth syndrome, [...]
A deep tissue massage is a great form of self-care, often mimicking the benefits of a full night's sleep. Sleep plays an essential role in overall health, yet millions of [...]
Aging has its perks. Wisdom, perspective, self-assurance, and so much more. But let’s face it, there are a few less than pleasant side effects as well… like sore joints, creaking [...]