Why is Visceral fat so stubborn and how can you get rid of it?
Visceral fat is a type of fat that surrounds the internal organs in your abdomen. Sometimes you can't feel it or see it. Visceral fat can exist even if your [...]
Spring is here! Out with the old and in with the new, it’s time to revamp your health.
Investing in a healthy lifestyle is more than flipping a switch. Making lasting lifestyle changes is a process that takes time, dedication, and patience. Psychologists have found that it takes [...]
Struggling to eliminate stubborn fat, then HD Body Contouring offers a solution.
When it comes to those plump areas around your body that you’d instead want to lose in your sleep, using terms such as round, chubby, or jelly-belly doesn’t hide the [...]
Oh dear, Valentine! Look at the condition of your heart and get it up to a healthy beat.
Your heart is the center of your life; it is crucial to know the state it is in and take care of it as best you can.
No need to hibernate your health this winter
Staring the New Year in the face, and dreading another typical holiday body bomb. Surprise 2023 with an awesome new you – no one else deserves it more!
It’s a Gut Feeling
Celebrating Thanksgiving is a feast that we all look forward to every year, prepare in advance to enjoy it without compromising your gut.
Let’s Talk About Depression
Depression is a clinical diagnosis that is a result of low levels of serotonin (your happy neurotransmitter) in your brain. This is traditionally treated with anti-depressants which help keep serotonin [...]
Putting Your Best Face Forward
One of the biggest challenges that women face is taking care of themselves, which can result in self-neglect. We take care of everyone else first, and when you start thinking [...]
Why a Healthy BMI Matters
What is BMI? BMI stands for body mass index. To determine your BMI, you follow a simple formula. First, measure your height in meters and square it, then divide [...]