Investing in a healthy lifestyle is more than flipping a switch. Making lasting lifestyle changes is a process that takes time, dedication, and patience. Psychologists have found that it takes [...]
One of the biggest challenges that women face is taking care of themselves, which can result in self-neglect. We take care of everyone else first, and when you start thinking [...]
Menopause refers to a single point in time when a woman hasn't had her period for a full 12 months. Menopause marks a new chapter in life for many women [...]
We’re all human, which makes us susceptible to the common cold. No one feels good with a runny nose, the chills, and the fatigue that accompanies this virus. While there [...]
As a general societal rule, hormone replacement therapy or HRT is usually reserved for women. We think of menopause, mood swings, and hot flashes when reading an article about HRT. [...]
Nutritional Absorption Eat all the colors of the rainbow. That’s the best way to ensure you get a wide variety of nutrients in your diet. Society focuses on the value [...]
At the forefront of alternative medicine is Alpha-lipoic acid (ALA), also known as thioctic acid, which has been studied to treat various medical conditions, including type-2 diabetes, burning mouth syndrome, [...]
Our hormones are constantly balancing in the background to make sure that their levels stay consistent and steady. Sometimes due to natural life stages, such as pregnancy, breastfeeding, (male)menopause, or [...]
What is Chiropractic Care? Chiropractic care is a treatment performed by chiropractors where they manipulate the body to alleviate joint pain and improve mobility. It is said that proper alignment [...]
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