7 Ways to Improve Your Gut Health
Gut health includes a number of factors like the gastrointestinal tract and organs like the stomach, the intestines and the esophagus. One of the main reasons why gut health is so important is because your food is processed through your gut. When the gut functions at its peak, the food gets dispersed to the necessary places including your bloodstream and other areas. A healthy gut also serves as a great defense to help the body fight off illnesses, viruses and other bad bacteria that you don’t want in your body. In order to maintain a healthy gut, there are a number of habits you can develop.
1. Increase Your Intake of Fiber
Dietary fiber is essential in the development of proper gut health. It’s mainly responsible for pushing stool out of your system. Focus on eating at least 25-30 grams of fiber every day. Fruits, whole grains and legumes are just a few of the great sources of fiber to consume.
2. Eat Foods Containing Prebiotics/Probiotics
Probiotics help the digestive system operate in a more efficient manner. They’re also helpful in making sure your body absorbs necessary nutrients from the food you eat. You can eat foods that contain probiotics such as yogurt, kimchi and sauerkraut.
You can also incorporate prebiotic and probiotic supplements into your daily routine by pill form. There are many different kinds of prebiotic and probiotic brands out there, it is suggested you consult your doctor before taking any types of medications, but here is a list of 2021’s top 5 to take! Studies say you should avoid chewable forms, any with unnatural additives and brands that have not been studied.
3. Improve Your Sleeping Habits
Researchers uncovered a connection between gut health and sleeping habits. When certain subjects were able to sleep well, they also showed signs of a better gut microbiome. A good night’s sleep is connected to weight management, mental clarity and more. It’s the time when the body can fully repair and recover. Invest time into developing the proper nighttime ritual in order to ensure a good night’s rest. Your gut depends on it.
4. Manage Your Stress Levels
Think about a time when you were extremely nervous and stressed. You might’ve been afraid to give a presentation at work. Beforehand, you might’ve experienced nausea, diarrhea or other conditions that are associated with an upset stomach. After the presentation ended, the symptoms went away. However, there are people who live with chronic stress as a result of triggers or an inability to manage it. Unfortunately, it can manifest through those terrible symptoms which are directly related to gut health. By learning how to manage stress when it comes, you’ll be able to improve your gut health over time.
5. Avoid Antibiotics
While antibiotics may be helpful when you’re fighting a virus or another health concern, they’re not meant for consistent use for the long haul. Antibiotics change the nature of the bacteria in your gut. They can also lead to gastrointestinal concerns such as nausea, diarrhea and more.
6. Decrease Sugar Intake
Find ways to gradually decrease your intake of sugar. While sugar can be incredibly addictive, artificial sweeteners are known to cause disruptions in the development of a healthy microbiome. Try your best to transition to natural sweeteners such as honey or maple syrup. Then, gradually decrease your intake of those options as well.
7. Recognize the Role of Your Dental Hygiene
Oftentimes, people focus on dental hygiene to maintain white teeth and fresh breath. However, your gut health is impacted by the consistency of your dental hygiene. When you don’t regularly brush or floss, oral bacteria can disturb your stomach and contribute to the development of aerodigestive cancers.
If this list looks overwhelming, it’s a better idea to take it one habit at a time. As you develop consistency with one habit, you can include one new habit into your routine. Don’t try to inundate your body with a ton of new healthy rituals at once. Before long, a good gut health routine will feel as synonymous as your daily exercise routine in order to keep your body healthy and strong. If you need help incorporating these points into your routine, reach out to us at Longevity Care Clinic. We have both online and in-person visits.