How Much Do You Know About The Lymphatic System? What is the Lymphatic System? The lymphatic system is a network of tissues, vessels and organs that work together to move a colorless, watery fluid called lymph back into your circulatory [...]
Why Holistic Medicine is Right for All Ages! I want to start off by introducing myself. My name is Lila Klingman and I am the Sales & Marketing Manager at Longevity Care Clinic. I graduated from the University of Colorado, [...]
ESTROGEN DOMINANCE & HOW TO OVERCOME IT WHAT IS IT? WHAT DOES IT DO? Estrogen Dominance is the hormonal imbalance of the 21st century. Estrogen dominance is where estrogen levels rise to unhealthy levels and causes: • PMS • Endometriosis [...]
ORGANIC, GLUTEN FREE, WILD CAUGHT, GRASS FED AND FINISHED WHY THIS IS SO IMPORTANT FOR ANYONE TRYING TO PREVENT OR RECOVER FROM CANCER These are words I now use every day. Anyone struggling with chronic illness and is seeking a [...]
5 Ways to Practice Daily Mindfulness, and Why It Matters. Many of us are no strangers to stress. In recent times, attention has turned to the practice of mindfulness as a mechanism to decrease stress levels and improve overall [...]
Your GPS for Health How often does your GPS tell you to make a u-turn? If yours is anything like mine, not that often. It has another method. When you are listening to directions, and miss a turn, the [...]
Weight reduction in regard to the hormone insulin, not calorie restriction. Regardless of caloric deficit, a fat cell will not shrink in the presence of insulin, and a fat cell will not grow in the absence of insulin. This [...]
Research on strategies to avoid or reverse menopausal weight gain. Dr Maire Claire Haver describes menopause as a perfect storm of inflammation resulting from three factors: Age associated inflammation Hormone changes Abdominal fat deposit. Dr. Haver describes this abdominal fat [...]
What is Glutathione? Glutathione has been referred to as the “master anti-oxidant” and powerfully dominates oxidants or “free radicals” and cleans them up from the body’s systems and keep oxidative stress low. Glutathione recycles antioxidants C and E within the [...]
April 27th, 2021 Announcing the recipients of the 2021 Titan 100 Titan CEO and headline sponsor Wipfli LLP are pleased to announce Shawnee Starr as a 2021 Titan 100. The Titan 100 program recognizes Colorado’s Top 100 CEO’s & [...]
Nicotinamide adenine dinucleotide (NAD)-What is it? Life would cease to exist without the NAD molecule. It is used as fuel by multiple enzymes in the body for the brain, muscles, immune system, and for all energy production. NAD deficiency is [...]
au·toph·a·gy: fasting for gut health What exactly is autophagy? The word autophagy means “self-eating” (auto: self, phagy: to eat). A more technical definition would be “the segregation and disposal of damaged organelles within a cell.” The purpose of autophagy is [...]
7 Ways to Improve Your Gut Health Gut health includes a number of factors like the gastrointestinal tract and organs like the stomach, the intestines and the esophagus. One of the main reasons why gut health is so important is [...]
The Veterans Voice with Shawnee Starr - March 27, 2021 In the second of a two-part series on veterans physical health, hear how Longevity Care Clinic’s unique functional medicine approach digs to the root cause of illness with an [...]
Our Favorite Therapies We Love to Offer Our Patients Need to Relax and Heal? We're Here for You! We need to ask you an honest question: How are you? How are you feeling? Are you tired, stressed, and worn-down? Don't [...]
4 Reasons why Integrative Medicine pairs so well with Chronic Illnesses Those who suffer from chronic illness are likely well aware of traditional treatments. Some are necessary, lifesaving measures. Others act as bandages; they provide temporary solutions to long-lasting, [...]
After a 2 year period of an incredible stress from divorce, financial difficulties, and loneliness, I found my cancer. I had stage 2 Breast Cancer that had spread into my lymph nodes. I was scared, alone, and struggling with [...]
Shawnee Starr is a proud mother of 3. Her boys Pax, Caden, and McCoy Huckstep were born and raised in Colorado Springs and enjoy playing sports like Football, Basketball, and Tennis together. They hike, bike, and compete with each [...]
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