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Blogs2023-12-07T11:01:47-07:00

How Bright Morning Light Can Influence Your Weight Loss Efforts

October 30, 2024|

Syncing your circadian rhythm through morning bright light therapy can potentially help you lose weight, according to research. Your circadian rhythm affects numerous biological processes, one of which is your sleep-wake cycle. Hormone secretion, cellular function, and gene expression all rely on your circadian rhythm, so once it is thrown off, then all these processes are severely affected.

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