When it comes to those plump areas around your body that you’d instead want to lose in your sleep, using terms such as round, chubby, or jelly-belly doesn’t hide the [...]
Your heart is the center of your life; it is crucial to know the state it is in and take care of it as best you can.
Acupuncture and Acupressure are both Traditional Chinese Medicine practices and are highly recommended for a variety of ailments and pain
Discovering your sexuality by following your instincts and acknowledging your desires while keeping it safe and being informed about sexual health
Staring the New Year in the face, and dreading another typical holiday body bomb. Surprise 2023 with an awesome new you – no one else deserves it more!
Saying goodbye to the year and staying motivated by looking forward and getting your physical and mental health in order for next year
Winter can be tough for some, but there are a lot of benefits you get from the cold weather. Gear up and give your body the boost it needs to power up your immune system.
You won’t live longer by only dieting or exercising alone, gratitude plays a big part in your overall health and should be practiced daily.
Celebrating Thanksgiving is a feast that we all look forward to every year, prepare in advance to enjoy it without compromising your gut.
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