Juicing vs. Whole Foods: The Unexpected Impact on Your Gut and Oral Microbiome
Is juicing truly the healthiest way to consume fruits and vegetables? Research suggests that removing fiber negatively impacts gut health, increasing inflammation and disrupting microbiome balance. The oral microbiome also suffers, as high-sugar juices encourage bacterial overgrowth linked to dental issues. Before replacing whole foods with juice, discover the hidden effects of fiber loss and how to keep your gut and mouth healthy.