Longevity and the Benefits of Living in a Community
Community engagement and intergenerational relationships provide joy, purpose, and mutual respect, enhancing overall happiness. Prioritizing social connections and fostering supportive communities ensures that older adults live healthier, more fulfilling lives.
How can Ultraprocessed Foods Have a Negative Impact on Your Health?
Americans’ busy lifestyle coupled with our desire for tasty foods has created a spike in our consumption of ultra-processed foods over the past two decades.
How to Stay Independent as You Age
Staying independent as you age involves a combination of physical health, mental well-being, a safe living environment, financial security, and proactive self-care. By focusing on these areas, you can enjoy a fulfilling and independent life well into your later years
How to Gain Muscle Mass: A Comprehensive Guide
Sometimes when we’re overly conscious about weight loss, we may lose muscle mass while we’re trying to lose body fat.
Yoga and Longevity: A Match Made in Heaven
How can exercise help you to stay mentally sane? Yoga can help you cope with stress and maintain a healthy body.
Hormones and Weight: Can Hormones Make You Gain Weight?
Many people have questions about hormonal imbalances and fluctuations, and how this can potentially cause unexplained weight gain.
