Unlocking Cellular Energy: How Mitochondria Drive Health and Longevity
This article explores the vital role of redox reactions in energy production, cellular repair, and overall health. It breaks down complex scientific concepts like electron transfer, NAD+, and oxidative stress into easy-to-understand terms. You'll discover how your body balances these processes to stay energized and resilient, along with practical ways to support optimal redox function. Learn how diet, lifestyle, and mitochondrial health impact energy production, and why maintaining NAD+ levels is crucial.