The knee is a vital joint that bears much of the body’s weight, making it particularly vulnerable to injury. Its complex structure includes bones, ligaments, cartilage, and tendons, all of which can be damaged through strain or injury. Recognizing common knee issues can help you take action before they worsen.

Signs of a Knee Injury

Knee problems often present with pain, stiffness, weakness, or popping and crunching sounds when moving. While these symptoms may initially be mild, ignoring them can lead to more severe issues.

Common Knee Issues

  1. Torn Ligaments: Knee ligaments like the ACL (anterior cruciate ligament) and PCL (posterior cruciate ligament) are prone to tears, especially during high-impact activities. These injuries often require medical intervention, physical therapy, or even surgery.
  2. Cartilage Injuries: Cartilage, including the meniscus, cushions your knee joint, absorbing shock during movement. Tears or wear in the cartilage can lead to significant pain and mobility issues, often treated with physical therapy or surgery.
  3. Osteoarthritis: This degenerative joint disease is a common issue as people age. It involves the gradual breakdown of cartilage, leading to stiffness and pain. Osteoarthritis can limit mobility and severely impact the quality of life if not managed properly.

Treatment and Prevention Strategies

Maintain a Healthy Weight

Excess weight places additional strain on your knee joints, exacerbating conditions like osteoarthritis. Achieving and maintaining an ideal weight through a balanced diet and exercise can significantly reduce knee pain and prevent further damage.

Physical Therapy

Targeted exercises can strengthen the muscles around the knee, improving stability and reducing pain. A physical therapist can guide you through customized movements that build knee support and promote healing.

Platelet-Rich Plasma (PRP) Therapy

PRP therapy involves injecting a concentration of your own platelets into the affected area to promote tissue regeneration and reduce inflammation. It’s a regenerative option that accelerates healing in ligaments and cartilage.

Acoustic Wave Therapy

This non-invasive treatment uses sound waves to stimulate blood flow and tissue repair. It’s effective for reducing pain and inflammation in the knee, offering a solution for chronic conditions like osteoarthritis.

RIFE Therapy

RIFE therapy utilizes electromagnetic frequencies to target pain and inflammation at the cellular level. By promoting better cellular health, RIFE therapy aids in reducing knee pain and accelerating recovery.

Book a Consultation

If you are experiencing knee pain or discomfort, it’s important to address it before it leads to more serious issues. At Longevity Care Clinic, we offer a comprehensive approach that includes PRP therapy, physical therapy, acoustic wave treatment, and more. Our methods are tailored to improve knee function and overall joint health. Whether you need regenerative treatments or lifestyle modifications, we’re here to help.

To learn more about how we can support your knee health, book an appointment with Dr. Pavlovic today: Schedule a Call. Let us help you get back to living pain-free!