When it comes to this time of year, it feels like the end of a chapter and the beginning of new things. Celebrating all the blessings of the past year and reflecting on some of the things we might have taken for granted. It’s a time to gather with family and friends for a feast of turkey, bread stuffing, potatoes, cranberries, and pumpkin pie, along with the parades and football games to get you into that holiday spirit. While Thanksgiving is an event that centers around food, most of us are prone to overeat and suffer in the end, so let’s take conscious precautions and be prepared to be able to enjoy the festivities without having to deal with guilt or the gut. 

Intermittent fasting and clean eating 

These are perfect ways to prepare your gut before and after significant events where rich, high-fat foods will be abundant. Fasting is great for overall health by helping to alter the gut microbiome. The gut microbiota is the network of microorganisms in a person’s gastrointestinal system. Gut microbiota is a delicate ecosystem that plays a pivotal role in health and disease. It exists harmoniously within the human digestive system and helps collect energy and boost immune defense. Playing a fundamental nutritional role, your microbes need to be fed good food. 

Align your fasting with your natural sleeping and waking cycle, as circadian rhythms regulate the processing of nutrients. Fast by time-restricted eating and limiting the hours you eat within your day. Start your intermittent fasting ritual by eating breakfast a little later in the morning and moving dinner a bit earlier to balance your food intake and get a long overnight fast without too much extra effort.

We recommend the 5-Day Fast Vanilla Intermittent Fasting Program. An easy-to-follow program designed to help your body achieve cellular autophagy. Assisting in cleaning out damaged cells to regenerate newer, healthier cells in the body. Recycling and cleansing at the same time and nourishing you from the inside out. 

Healthy Gut, happy you

Let’s see why a healthy gut is so important. When dietary fiber is digested by the organisms in your gut, they create compounds that are critical to muscle function and disease prevention. These gut bugs can even affect your emotions and thoughts, where signals are being sent between the digestive system and the brain. When the gut has a healthy balance of microbes it reduces the chance of developing numerous types of chronic conditions, like heart disease, diabetes, rheumatoid arthritis, and even mental health conditions to name a few. 

Support your gut with the BPC-157 Supplement

This is a peptide chain that does not exist in nature. Derived from a protective protein found in human gastric juice although it is considered synthetic. BPC-157 consists of 15 amino acids and shown to benefit ulcers in the stomach, acid reflux, intestinal damage, inflammatory disorders, bone, and joint healing, organ damage, and some influences on the brain. 

Research has shown that BPC-157 also has the miraculous ability to heal a number of injuries including ligament damage, muscle tears, joint injuries, tendon strains, and even open wounds, and can basically grow new capillary tissue. It also stimulates IGF, which can increase collagen production. BPC-157 is a highly accelerated recuperation supplement that heals and repairs many different kinds of illnesses and injuries. Show your body that you care and treat it with grace, visit us for a thorough consultation so you can live a life filled with vitality and optimal health.