Mind-Body / Stress Relief
3 Days | Revitalize | Detox
The Mind-Body/Stress Relief Retreat will include educational sessions on cortisol levels, hormone imbalances, and stress levels. We will provide recommendations for how to detoxify and relieve stress. This Retreat will make the mind more stable, peaceful, and clear and for developing insight, and greater health. The psychological, psychic, and spiritual connections between the state of the body, and the state of the mind, will let you become more focused. Resources to manage stress will and revitalize you, which can help you become more relaxed, so you can respond to life with more clarity. Our detoxification program will show you how to unlock, neutralize, and eliminate toxins for a healthy lifestyle. Instructor led low impact exercise classes, sunrise yoga, meditation, and daily educational seminars will be included.