Adequate sleep is vital for proper brain function and optimal body system operation. Many factors can disrupt sleep and contribute to sleep disorders. The inability to fall or stay asleep, [...]
As a practitioner, you probably know pesticides are linked to health problems because they can disrupt the cells’ mitochondria. Over the long term, this may lead to disease and speed up aging. Learn what you can do to help protect your mitochondria.
As well-known powerhouses of the cell, functioning mitochondria are essential to everyday living. With all the functions they carry out in the body, keeping mitochondria healthy is also vital to your immune health. Find out what nutrients and practices can naturally boost the health of both mitochondria and the immune system
Sometimes, people's metabolism can falter, which can make them feel tired with lack of energy. If you want to feel more energized and speed up your metabolism, it starts by supporting their mitochondria
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