Infrared sauna usage offers health benefits similar to exercise, including improved cardiovascular health, endurance, and sports performance by raising body temperature and muscle temperature.
Wearing a weighted vest while walking can lead to significant gains in physical performance and health. It engages more muscles, helping to build strength and endurance, and may help boost metabolism, maintain strong bones, and make everyday tasks easier.
Embracing Holistic Living: A Pathway to Longevity and Well-being
The Fountain of Youth: How Regular Exercise Promotes Longevity
Revitalize Your Wellbeing: Tips for Resetting Your Health.
Visceral fat is a type of fat that surrounds the internal organs in your abdomen. Sometimes you can't feel it or see it. Visceral fat can exist even if your [...]
Investing in a healthy lifestyle is more than flipping a switch. Making lasting lifestyle changes is a process that takes time, dedication, and patience. Psychologists have found that it takes [...]
Aging has its perks. Wisdom, perspective, self-assurance, and so much more. But let’s face it, there are a few less than pleasant side effects as well… like sore joints, creaking [...]
Disclaimer: All material provided in the Longevity Website is provided for educational purposes only. This material is not intended to represent the only, or necessarily the best, methods of treatment appropriate for the medical situations discussed but rather, is intended to present an approach, view, statement, or opinion that may be helpful to others who face similar situations. Access of this website does not create a doctor-patient relationship, nor should the information contained on this website be considered specific medical advice with respect to a specific patient and/or a specific condition. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Every effort has been made to assure the accuracy of the data presented. All information as well as specific details such as drug doses and contraindications, etc., should be verified in standard sources prior to clinical application. Therapies presented may not be approved by the US Food and Drug Administration or the Drug Enforcement Administration and may include off-label uses of approved products. Dr. Pavlovic specifically disclaims any liability, loss or risk personal or otherwise, that is or may be incurred as a consequence, directly or indirectly of use or application of any of the information provided on this website. Unsolicited E-mail may not be answered and is not a substitute for obtaining medical advice from a health professional. If you need assistance please call the office at 719-955-3621.
1624 South 21st Suite A, Colorado Springs, CO, 80904 | (719) 955-3621
