exercise

Let’s turn over a new leaf and reset your health.
Let’s turn over a new leaf and reset your health.

Functional Medicine, Healing Therapies, Holistic Medicine, Lifestyle, Nutrition

Let’s turn over a new leaf and reset your health.

Revitalize Your Wellbeing: Tips for Resetting Your Health.

Shawnee Starr2023-06-21T07:43:11-06:00April 11, 2023|

Why is Visceral fat so stubborn and how can you get rid of it?
Why is Visceral fat so stubborn and how can you get rid of it?

Functional Medicine, Hormone & Estrogen, Lifestyle, Weight Loss

Why is Visceral fat so stubborn and how can you get rid of it?

Visceral fat is a type of fat that surrounds the internal organs in your abdomen. Sometimes you can't feel it or see it. Visceral fat can exist even if your [...]

Shawnee Starr2023-06-21T07:43:13-06:00March 22, 2023|

Spring is here! Out with the old and in with the new, it’s time to revamp your health.
Spring is here! Out with the old and in with the new, it’s time to revamp your health.

Functional Medicine, Gut Health, Healing Therapies, Immune System, Integrative Medicine, Lifestyle, Nutrition, Supplements

Spring is here! Out with the old and in with the new, it’s time to revamp your health.

Investing in a healthy lifestyle is more than flipping a switch. Making lasting lifestyle changes is a process that takes time, dedication, and patience. Psychologists have found that it takes [...]

Shawnee Starr2023-06-21T07:43:13-06:00March 15, 2023|

Back Pain? We Have a Solution!
Back Pain? We Have a Solution!

Chronic Illness, Functional Medicine, Healing Therapies, Holistic Medicine, Inflammation, Lifestyle

Back Pain? We Have a Solution!

Aging has its perks. Wisdom, perspective, self-assurance, and so much more. But let’s face it, there are a few less than pleasant side effects as well… like sore joints, creaking [...]

Shawnee Starr2023-06-21T07:44:15-06:00January 6, 2022|

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