health

United States Faces Unprecedented Decline in Health: Addressing the Crisis with Functional Medicine

Explore the U.S. health crisis and how functional medicine can address rising obesity, pre-diabetes, and metabolic dysfunction. Learn about sustainable lifestyle solutions for lasting health.

2024-11-28T10:33:13-07:00December 3, 2024|

How Bright Morning Light Can Influence Your Weight Loss Efforts

Syncing your circadian rhythm through morning bright light therapy can potentially help you lose weight, according to research. Your circadian rhythm affects numerous biological processes, one of which is your sleep-wake cycle. Hormone secretion, cellular function, and gene expression all rely on your circadian rhythm, so once it is thrown off, then all these processes are severely affected.

2024-10-25T12:03:21-06:00October 30, 2024|

Pros and Cons of Wearing a Weighted Vest During Walks

Wearing a weighted vest while walking can lead to significant gains in physical performance and health. It engages more muscles, helping to build strength and endurance, and may help boost metabolism, maintain strong bones, and make everyday tasks easier.

2024-08-03T01:48:16-06:00August 20, 2024|

Longevity and the Benefits of Living in a Community

Community engagement and intergenerational relationships provide joy, purpose, and mutual respect, enhancing overall happiness. Prioritizing social connections and fostering supportive communities ensures that older adults live healthier, more fulfilling lives.

2024-06-22T01:10:18-06:00July 9, 2024|
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