Infrared sauna usage offers health benefits similar to exercise, including improved cardiovascular health, endurance, and sports performance by raising body temperature and muscle temperature.
Wearing a weighted vest while walking can lead to significant gains in physical performance and health. It engages more muscles, helping to build strength and endurance, and may help boost metabolism, maintain strong bones, and make everyday tasks easier.
Community engagement and intergenerational relationships provide joy, purpose, and mutual respect, enhancing overall happiness. Prioritizing social connections and fostering supportive communities ensures that older adults live healthier, more fulfilling lives.
Americans’ busy lifestyle coupled with our desire for tasty foods has created a spike in our consumption of ultra-processed foods over the past two decades.
Sometimes when we’re overly conscious about weight loss, we may lose muscle mass while we’re trying to lose body fat.
The keto diet is becoming more and more popular. Many people try different types of diets however, finding the right approach is instrumental to achieving the goals.
Emerging trends and technologies in longevity care. Insights into ongoing research and the potential for further advancements in extending and improving human life.
The concept of predictive disease prevention and how advanced diagnostics and personalized medicine contribute to identifying and preventing health issues before they arise.
The benefits of hyperbaric oxygen therapy and its potential impact on longevity. The role in promoting healing, reducing inflammation, and supporting overall health.
Disclaimer: All material provided in the Longevity Website is provided for educational purposes only. This material is not intended to represent the only, or necessarily the best, methods of treatment appropriate for the medical situations discussed but rather, is intended to present an approach, view, statement, or opinion that may be helpful to others who face similar situations. Access of this website does not create a doctor-patient relationship, nor should the information contained on this website be considered specific medical advice with respect to a specific patient and/or a specific condition. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Every effort has been made to assure the accuracy of the data presented. All information as well as specific details such as drug doses and contraindications, etc., should be verified in standard sources prior to clinical application. Therapies presented may not be approved by the US Food and Drug Administration or the Drug Enforcement Administration and may include off-label uses of approved products. Dr. Pavlovic specifically disclaims any liability, loss or risk personal or otherwise, that is or may be incurred as a consequence, directly or indirectly of use or application of any of the information provided on this website. Unsolicited E-mail may not be answered and is not a substitute for obtaining medical advice from a health professional. If you need assistance please call the office at 719-955-3621.
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