Efficient mitochondrial function is crucial, providing the energy needed to maintain an optimal gut environment. Poor mitochondrial function can lead to an imbalance in gut microbiota, favoring pathogenic over beneficial bacteria.
What is BMI? BMI stands for body mass index. To determine your BMI, you follow a simple formula. First, measure your height in meters and square it, then divide [...]
Unfortunately, we can’t have the metabolism of a teenager forever. If you’re a woman entering your 40s who’s realized you’re putting on a little extra weight, you’re not alone! Several [...]
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