metabolism

Why a Healthy BMI Matters
Why a Healthy BMI Matters

Functional Medicine, Healing Therapies, Holistic Medicine, Integrative Medicine, Lifestyle, Nutrition

Why a Healthy BMI Matters

What is BMI? BMI stands for body mass index. To determine your BMI, you follow a simple formula. First, measure your height in meters and square it, then divide [...]

Shawnee Starr2022-10-17T16:11:14-06:00September 21, 2022|

Gaining Weight In Your 40s: Facts & Tips
Gaining Weight In Your 40s: Facts & Tips

Functional Medicine, Gut Health, Healing Therapies, Holistic Medicine, Hormone & Estrogen, Lifestyle, Nutrition

Gaining Weight In Your 40s: Facts & Tips

Unfortunately, we can’t have the metabolism of a teenager forever. If you’re a woman entering your 40s who’s realized you’re putting on a little extra weight, you’re not alone! Several [...]

Shawnee Starr2022-10-17T16:11:22-06:00December 7, 2021|

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