Probiotics have received a lot of attention recently. The microbiome, an ecosystem of living microbial organisms in the gut, has been credited with providing all kinds of health benefits. Both spore-forming and non-spore-forming probiotics can assist in detoxification in the gut, plus support a healthy microbiome.
Efficient mitochondrial function is crucial, providing the energy needed to maintain an optimal gut environment. Poor mitochondrial function can lead to an imbalance in gut microbiota, favoring pathogenic over beneficial bacteria.
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