sleep

Spring is here! Out with the old and in with the new, it’s time to revamp your health.
Spring is here! Out with the old and in with the new, it’s time to revamp your health.

Functional Medicine, Gut Health, Healing Therapies, Immune System, Integrative Medicine, Lifestyle, Nutrition, Supplements

Spring is here! Out with the old and in with the new, it’s time to revamp your health.

Investing in a healthy lifestyle is more than flipping a switch. Making lasting lifestyle changes is a process that takes time, dedication, and patience. Psychologists have found that it takes [...]

Shawnee Starr2023-02-09T08:01:27-07:00March 15, 2023|

No need to hibernate your health this winter
No need to hibernate your health this winter

Functional Medicine, Holistic Medicine, Integrative Medicine, Lifestyle

No need to hibernate your health this winter

Staring the New Year in the face, and dreading another typical holiday body bomb. Surprise 2023 with an awesome new you – no one else deserves it more!

Shawnee Starr2023-01-13T15:01:23-07:00January 10, 2023|

Deep Tissue Massage Positively Impacts Sleep
Deep Tissue Massage Positively Impacts Sleep

Functional Medicine, Healing Therapies, Holistic Medicine, Immune System, Inflammation, Lifestyle, Nutrition

Deep Tissue Massage Positively Impacts Sleep

A deep tissue massage is a great form of self-care, often mimicking the benefits of a full night's sleep. Sleep plays an essential role in overall health, yet millions of [...]

Shawnee Starr2022-10-17T16:11:20-06:00January 26, 2022|

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