Why a Healthy BMI Matters
What is BMI? BMI stands for body mass index. To determine your BMI, you follow a simple formula. First, measure your height in meters and square it, then divide [...]
Do you want a Healthier Immune System? Focus on Your Microbiome
Immunity and Microbiome, the connection is real! As we gear up for the back-to-school season, it’s essential to strengthen our immune systems, so we can be more resilient and enjoy [...]
Eastern Medicine or Western Medicine, Which is Best?
Your health is the most important thing you own. When faced with illness the methodology you choose should benefit your health and your lifestyle. There are two competing philosophies, each [...]
Menopause & DHEA, The Perfect Pair
Menopause refers to a single point in time when a woman hasn't had her period for a full 12 months. Menopause marks a new chapter in life for many women [...]
Do You Have Summer Allergies?
Do you get a runny nose and itchy, water eyes every summer? What you have is not a summer cold. You have allergies. According to the CDC, over 24.4 [...]
Your Expert Guide to Chase Away a Cold
We’re all human, which makes us susceptible to the common cold. No one feels good with a runny nose, the chills, and the fatigue that accompanies this virus. While there [...]
Deep Tissue Massage Positively Impacts Sleep
A deep tissue massage is a great form of self-care, often mimicking the benefits of a full night's sleep. Sleep plays an essential role in overall health, yet millions of [...]
Glutathione & Skin
Glutathione, a thiol tripeptide, has been used to treat conditions such as hyperpigmentation, melasma, lentigines, and post-inflammatory hyperpigmentation. Its anti-melanogenic properties may be due to inhibition of tyrosinase enzyme, skewing [...]
Glutathione for Anti Aging
Glutathione, a thiol tripeptide and highly potent intracellular antioxidant, has been studied for its antiaging properties. The molecule plays pivotal role in medication metabolism, detoxifying xenobiotics, and protecting cells against [...]