Savor the taste of summer with our refreshing Shrimp and Avocado Salad, a light and vibrant dish that harmoniously brings together succulent shrimp, creamy avocado, and a medley of fresh ingredients. This salad not only delights the palate with its zesty flavors but also offers a multitude of health benefits. The juicy shrimp provide a lean source of protein, while avocados contribute healthy fats and a creamy texture. Paired with crisp vegetables and a tangy dressing, this under-800-calories salad is a perfect choice for those seeking a wholesome, easy-to-make option that’s as visually appealing as it is delicious.
![Shrimp and Avocado Salad 13894](https://longevitycareclinic.com/wp-content/uploads/2023/12/Shrimp-and-Avocado-Salad-13894.jpg)
Ingredients:
- – 1 pound large shrimp, peeled and deveined
- – 2 avocados, diced
- – 1 cup cherry tomatoes, halved
- – 1 cucumber, diced
- – 1/4 red onion, thinly sliced
- – 1/4 cup fresh cilantro, chopped
- – Juice of 2 limes
- – 2 tablespoons olive oil
- – Salt and pepper to taste
- – Mixed greens or lettuce for serving
Instructions:
- Bring a pot of salted water to a boil. Add the shrimp and cook for 2-3 minutes or until they turn pink and opaque. Drain and let them cool.
- In a large bowl, combine diced avocados, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and chopped cilantro.
- Add the cooked and cooled shrimp to the bowl.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper to create the dressing.
- Pour the dressing over the shrimp and avocado mixture and gently toss until everything is well-coated.
- Serve the Shrimp and Avocado Salad over a bed of mixed greens or lettuce.
- Enjoy this light and flavorful salad as a refreshing main course or a delightful side dish.
Health Benefits
The Shrimp and Avocado Salad is a nutritional powerhouse, offering a variety of health benefits through its well-balanced and nutrient-dense ingredients. Shrimp, a low-calorie and high-protein seafood choice, not only provides essential amino acids for muscle health but also offers omega-3 fatty acids, promoting heart health and reducing inflammation. Avocados, rich in monounsaturated fats, contribute to a feeling of satiety and provide a creamy texture while delivering a dose of vitamins, including vitamin K, vitamin E, and B-vitamins.
The salad’s colorful ensemble of cherry tomatoes, cucumber, red onion, and cilantro adds an array of vitamins, minerals, and antioxidants. Cherry tomatoes provide vitamin C and lycopene, cucumber brings hydration and additional vitamins, red onion adds flavor and antioxidants, and cilantro contributes a burst of freshness. The dressing, crafted with lime juice and olive oil, not only enhances the flavor profile but also brings healthy fats and vitamin C to the mix. With under 800 calories per serving, this salad is a light and satisfying option for those seeking a nutrient-packed and delicious meal. By relishing the Shrimp and Avocado Salad, you’re not just treating your taste buds to a delightful experience; you’re also nourishing your body with a protein-rich, fiber-packed, and well-balanced dish that aligns with your commitment to a health-conscious lifestyle.