Stepping into fall
October is Osteoporosis awareness month, so let’s walk into Halloween with a strong and healthy skeleton!
Let’s Talk About Depression
Depression is a clinical diagnosis that is a result of low levels of serotonin (your happy neurotransmitter) in your brain. This is traditionally treated with anti-depressants which help keep serotonin [...]
Putting Your Best Face Forward
One of the biggest challenges that women face is taking care of themselves, which can result in self-neglect. We take care of everyone else first, and when you start thinking [...]
Why a Healthy BMI Matters
What is BMI? BMI stands for body mass index. To determine your BMI, you follow a simple formula. First, measure your height in meters and square it, then divide [...]
Do you want a Healthier Immune System? Focus on Your Microbiome
Immunity and Microbiome, the connection is real! As we gear up for the back-to-school season, it’s essential to strengthen our immune systems, so we can be more resilient and enjoy [...]
Eastern Medicine or Western Medicine, Which is Best?
Your health is the most important thing you own. When faced with illness the methodology you choose should benefit your health and your lifestyle. There are two competing philosophies, each [...]
Menopause & DHEA, The Perfect Pair
Menopause refers to a single point in time when a woman hasn't had her period for a full 12 months. Menopause marks a new chapter in life for many women [...]
Infrared Light Therapy, How It Can Benefit You!
What is infrared light therapy? It's a therapeutic procedure using light-emitting diodes, LEDs, to treat and heal physical conditions, such as joint pain, muscle soreness, and inflammation, skin conditions such [...]
Do You Have Summer Allergies?
Do you get a runny nose and itchy, water eyes every summer? What you have is not a summer cold. You have allergies. According to the CDC, over 24.4 [...]
