Elevate your dining experience with our Baked Salmon with Lemon and Dill, a culinary masterpiece that not only delights the palate but also offers numerous health benefits. This simple yet elegant recipe showcases the rich flavor and flaky texture of salmon, enhanced by the brightness of fresh lemon and the aromatic touch of dill. With its preparation requiring minimal effort, this dish is a perfect solution for those seeking a flavorful, easy-to-make meal under 800 calories. The omega-3 fatty acids present in salmon, coupled with the immune-boosting properties of lemon and the anti-inflammatory benefits of dill, make this recipe a nutritional powerhouse that contributes to overall well-being.


  • – 4 salmon fillets
  • – 1 lemon, thinly sliced
  • – 2 tablespoons fresh dill, chopped
  • – 2 tablespoons olive oil
  • – Salt and pepper to taste
  • – Lemon wedges for serving


  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Place the salmon fillets on the prepared baking sheet.
  3. Drizzle olive oil over the salmon fillets, ensuring they are evenly coated.
  4. Season the salmon with salt and pepper to taste.
  5. Lay thin lemon slices on top of each salmon fillet, and sprinkle fresh dill over the top.
  6. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
  7. Remove from the oven and serve hot, garnished with additional lemon wedges.

Health Benefits

This Baked Salmon with Lemon and Dill is a nutritional powerhouse with a host of health benefits. Salmon is rich in omega-3 fatty acids, which contribute to heart health, reduce inflammation, and support brain function. The addition of lemon not only imparts a burst of citrusy flavor but also provides a dose of vitamin C, known for its immune-boosting properties. Dill adds not only a delightful aroma but also anti-inflammatory and digestive benefits. By choosing this recipe, you’re opting for a low-calorie meal that delivers essential nutrients, promotes heart health, and supports overall well-being. The simplicity of preparation makes it an ideal option for those looking to incorporate a delicious and health-conscious dish into their routine.