Savor the taste of summer with our refreshing Shrimp and Avocado Salad, a light and vibrant dish that harmoniously brings together succulent shrimp, creamy avocado, and a medley of fresh ingredients. This salad not only delights the palate with its zesty flavors but also offers a multitude of health benefits. The juicy shrimp provide a lean source of protein, while avocados contribute healthy fats and a creamy texture. Paired with crisp vegetables and a tangy dressing, this under-800-calories salad is a perfect choice for those seeking a wholesome, easy-to-make option that’s as visually appealing as it is delicious.


  • – 1 pound large shrimp, peeled and deveined
  • – 2 avocados, diced
  • – 1 cup cherry tomatoes, halved
  • – 1 cucumber, diced
  • – 1/4 red onion, thinly sliced
  • – 1/4 cup fresh cilantro, chopped
  • – Juice of 2 limes
  • – 2 tablespoons olive oil
  • – Salt and pepper to taste
  • – Mixed greens or lettuce for serving


  1. Bring a pot of salted water to a boil. Add the shrimp and cook for 2-3 minutes or until they turn pink and opaque. Drain and let them cool.
  2. In a large bowl, combine diced avocados, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and chopped cilantro.
  3. Add the cooked and cooled shrimp to the bowl.
  4. In a small bowl, whisk together lime juice, olive oil, salt, and pepper to create the dressing.
  5. Pour the dressing over the shrimp and avocado mixture and gently toss until everything is well-coated.
  6. Serve the Shrimp and Avocado Salad over a bed of mixed greens or lettuce.
  7. Enjoy this light and flavorful salad as a refreshing main course or a delightful side dish.

Health Benefits

The Shrimp and Avocado Salad is a nutritional powerhouse, offering a variety of health benefits through its well-balanced and nutrient-dense ingredients. Shrimp, a low-calorie and high-protein seafood choice, not only provides essential amino acids for muscle health but also offers omega-3 fatty acids, promoting heart health and reducing inflammation. Avocados, rich in monounsaturated fats, contribute to a feeling of satiety and provide a creamy texture while delivering a dose of vitamins, including vitamin K, vitamin E, and B-vitamins.

The salad’s colorful ensemble of cherry tomatoes, cucumber, red onion, and cilantro adds an array of vitamins, minerals, and antioxidants. Cherry tomatoes provide vitamin C and lycopene, cucumber brings hydration and additional vitamins, red onion adds flavor and antioxidants, and cilantro contributes a burst of freshness. The dressing, crafted with lime juice and olive oil, not only enhances the flavor profile but also brings healthy fats and vitamin C to the mix. With under 800 calories per serving, this salad is a light and satisfying option for those seeking a nutrient-packed and delicious meal. By relishing the Shrimp and Avocado Salad, you’re not just treating your taste buds to a delightful experience; you’re also nourishing your body with a protein-rich, fiber-packed, and well-balanced dish that aligns with your commitment to a health-conscious lifestyle.