Deep Tissue Massage Positively Impacts Sleep
A deep tissue massage is a great form of self-care, often mimicking the benefits of a full night's sleep. Sleep plays an essential role in overall health, yet millions of American’s don’t get the quality [...]
Non Hormonal Birth Control, How to Choose?
Are you in the market for non-hormonal birth control? We'll help you sort through the options. There are many reasons for women to avoid hormonal birth control, especially when hormonal birth control tampers with nature [...]
Are Your Hormones Making You Feel Off Balance?
Our hormones are constantly balancing in the background to make sure that their levels stay consistent and steady. Sometimes due to natural life stages, such as pregnancy, breastfeeding, (male)menopause, or age, our hormones levels get [...]
Back Pain? We Have a Solution!
Aging has its perks. Wisdom, perspective, self-assurance, and so much more. But let’s face it, there are a few less than pleasant side effects as well… like sore joints, creaking limbs, and oh, that aching back! [...]
A Balanced Approach to the Holiday Season
Christmas is right around the corner as are good times with friends and family and all the food. While indulging may seem like a good idea, maintaining a balanced approach will help you stay on [...]
Gaining Weight In Your 40s: Facts & Tips
Unfortunately, we can’t have the metabolism of a teenager forever. If you’re a woman entering your 40s who’s realized you’re putting on a little extra weight, you’re not alone! Several factors contribute to this weight [...]
