Elevate your outdoor dining experience with our Grilled Turkey and Vegetable Kabobs, a delectable and health-conscious choice that combines lean turkey with a colorful assortment of vegetables, all perfectly grilled to perfection. These kabobs not only offer a burst of flavor but also provide a range of health benefits. The lean turkey ensures a protein-packed meal, while the medley of vegetables adds essential vitamins, minerals, and fiber. With the added advantage of being cooked on the grill, these kabobs boast a delightful smokiness and char that enhances their overall appeal. Perfect for gatherings or a family dinner, these kabobs are a satisfying and under-800-calories option for those seeking a tasty and nutritious grilling masterpiece.
Ingredients:
- – 1.5 lbs turkey breast, cut into cubes
- – 1 zucchini, sliced into rounds
- – 1 bell pepper, cut into chunks
- – 1 red onion, cut into wedges
- – Cherry tomatoes
- – 2 tablespoons olive oil
- – 2 cloves garlic, minced
- – 1 teaspoon dried oregano
- – 1 teaspoon smoked paprika
- – Salt and pepper to taste
- – Wooden or metal skewers
Instructions:
- Preheat the grill to medium-high heat.
- In a bowl, combine olive oil, minced garlic, dried oregano, smoked paprika, salt, and pepper. Mix well to create a marinade.
- Thread the turkey cubes, zucchini rounds, bell pepper chunks, red onion wedges, and cherry tomatoes onto the skewers, alternating between the turkey and vegetables.
- Brush the skewers with the prepared marinade, ensuring they are well-coated.
- Place the kabobs on the preheated grill and cook for 10-15 minutes, turning occasionally, until the turkey is fully cooked and the vegetables are tender with a slight char.
- Remove the kabobs from the grill and let them rest for a few minutes before serving.
- Serve the Grilled Turkey and Vegetable Kabobs on a platter, and enjoy this flavorful and protein-packed outdoor feast.
Health Benefits
The Grilled Turkey and Vegetable Kabobs are a healthful delight, offering a balance of lean protein and vibrant vegetables that contribute to overall well-being. Turkey breast, the star protein in this dish, is a lean meat rich in essential amino acids, promoting muscle development and repair. The combination of zucchini, bell pepper, red onion, and cherry tomatoes brings a rainbow of nutrients to the table. Zucchini provides vitamins A and C, bell peppers contribute vitamin C and antioxidants, red onions offer flavonoids and fiber, and cherry tomatoes bring a burst of vitamin C and lycopene.
The marinade, featuring olive oil, garlic, oregano, and smoked paprika, not only enhances the flavor but also provides healthy fats and antioxidant-rich herbs. Grilling the kabobs adds a delightful smokiness while allowing excess fat to drip away, making this a lighter cooking method compared to traditional frying. With under 800 calories per serving, these kabobs are a nutritious and flavorful option for those seeking a wholesome yet satisfying grilling experience. By savoring the Grilled Turkey and Vegetable Kabobs, you’re not just enjoying a tasty meal; you’re also indulging in a nutrient-dense, protein-packed dish that aligns with your commitment to a health-conscious lifestyle.
