We don’t give much thought to how hard the heart is working every day, it just beats trustfully in our chest without a moment’s notice. Your heart is the most critical organ in your body as it pumps oxygen and blood to all your organs and keeps you alive. Serious problems may occur if you don’t take care of your heart and obliviously ignore it if it does get triggered. 

Heart disease, also known as cardiovascular disease (CVDs), is the number one cause of death worldwide in both men and women. Genetic factors can also play a role in heart disease and other related conditions. However, it is also likely that people with a family history of heart disease share common symptoms that may increase their risk. In some cases, having family members with heart disease at a young age can be a sign of familial hypercholesterolemia, a genetic disorder that may also cause high cholesterol.

A few traditional ways of lowering the risk of heart disease 

You can manage this through lifestyle alterations which include following a healthy diet, regulating your weight, managing your stress levels through regular exercise, and supplementing with beneficial nutrients, such as Magnesium, Polyphenols, and Omega 3, to name a few. What you put in your mouth influences almost every aspect of heart health, from inflammation and blood pressure to cholesterol levels and triglycerides. The Longevity Care Clinic offers holistic lifestyle modification plans which will significantly impact the treatment of cardiovascular diseases. 

Always try to eat heart-healthy.

Your meals should mainly consist of fruits, vegetables, whole grains, low-fat dairy, poultry, fish, and nuts while limiting red meat and sugary foods and drinks. Spice it up and give it flavor with fresh herbs. It will benefit you by eating a heart-healthy diet as it can help you lose weight, which may help lower your cholesterol and keep your blood sugar levels controlled as well. 

Add some exercise to your daily routine.  Aim for at least 30 minutes of heart-pumping activity most days of the week, like brisk walking, riding a bike, or going for a swim. Exercise strengthens your bones, conditions your heart, clears your mind, and provides endorphins, those feel-good hormones otherwise known as nature’s antidepressants. 

It’s always a good idea to quit smoking. No matter how long you’ve been a smoker, you will still benefit from quitting. Smoking increases the formation of plaque in blood vessels and the chemicals in cigarette smoke will cause the blood to thicken and form clots inside the veins and arteries.  Quitting smoking improves your health status and enhances your quality of life. It can reduce the risk of premature death and add as much as 10 years to life expectancy. 

Attend regular doctor visits. Get your blood pressure and cholesterol checked. Almost half of American adults have high blood pressure. High blood pressure increases your risk of serious health and heart problems, including having a stroke or heart attack. Most fatal cases can be avoided if you’re willing to see a doctor and treat the problem with the help of a professional. Warning signs of high cholesterol are nausea, extreme fatigue, chest pain, and shortness of breath. A blood test is the only way to detect if you have it.

Cholesterol is not all bad, in fact, your body needs some to work properly. Cholesterol is a waxy substance that is found in the blood. It allows your body to form vitamin D and certain hormones, like estrogen in women and testosterone in men. In the digestive system, cholesterol is essential for the production of bile, a substance that helps your body break down foods and absorb nutrients in your intestines. But when it’s not regulated and kept under control, your cholesterol levels will go up and high cholesterol can develop fatty deposits in your blood vessels. These deposits will eventually grow and make it difficult for sufficient blood to flow through your arteries. 

The Longevity Health Clinic offers treatments including specialized diets, fitness plans, nutrition, detoxifications, supplements, and holistic medication. These treatments improve cholesterol as well as reduce chest pain with the goal to lessen the possibility of heart attacks. Doctors at The Longevity Health Clinic use a system biology-based approach that focuses on identifying and addressing the root cause of health and disease. The main objective is not to treat the symptoms that trouble you but rather to dig deeper and find the root cause of what is bothering you so that you can wipe it out. Make a conscious decision, and take care of your body and your heart, after all, you only have one life to live.