Why a Healthy BMI Matters
What is BMI? BMI stands for body mass index. To determine your BMI, you follow a simple formula. First, measure your height in meters and square it, then divide [...]
Do you want a Healthier Immune System? Focus on Your Microbiome
Immunity and Microbiome, the connection is real! As we gear up for the back-to-school season, it’s essential to strengthen our immune systems, so we can be more resilient and enjoy [...]
Eastern Medicine or Western Medicine, Which is Best?
Your health is the most important thing you own. When faced with illness the methodology you choose should benefit your health and your lifestyle. There are two competing philosophies, each [...]
Infrared Light Therapy, How It Can Benefit You!
What is infrared light therapy? It's a therapeutic procedure using light-emitting diodes, LEDs, to treat and heal physical conditions, such as joint pain, muscle soreness, and inflammation, skin conditions such [...]
Do You Have Summer Allergies?
Do you get a runny nose and itchy, water eyes every summer? What you have is not a summer cold. You have allergies. According to the CDC, over 24.4 [...]
Your Expert Guide to Chase Away a Cold
We’re all human, which makes us susceptible to the common cold. No one feels good with a runny nose, the chills, and the fatigue that accompanies this virus. While there [...]
Alternative Medicine Superstar Alpha Lipoic Acid
At the forefront of alternative medicine is Alpha-lipoic acid (ALA), also known as thioctic acid, which has been studied to treat various medical conditions, including type-2 diabetes, burning mouth syndrome, [...]
Glutathione & Parkinson’s Disease
Parkinson’s disease is a progressive neurodegenerative disorder that is associated with the presence of Lewy bodies dementia and the loss of dopaminergic neurons within the substantia nigra. We now know [...]
NAD+ & Liver Disease
Nicotinamide adenine dinucleotide (NAD+) is an essential cofactor and substrate for many cellular processes. This includes DNA damage repair, energy production and metabolism, intracellular calcium signaling, epigenetically modulated gene expression, [...]