walking

Pros and Cons of Wearing a Weighted Vest During Walks
Pros and Cons of Wearing a Weighted Vest During Walks

Living Healthy Blog

Pros and Cons of Wearing a Weighted Vest During Walks

Discover the pros and cons of walking with a weighted vest. Learn how it boosts strength, metabolism, and bone health while avoiding common risks.

Shawnee Starr2025-03-23T05:54:05-06:00April 21, 2025|

Wrapping it up
Wrapping it up

Living Healthy Blog

Wrapping it up

Saying goodbye to the year and staying motivated by looking forward and getting your physical and mental health in order for next year

Shawnee Starr2025-01-23T15:06:00-07:00December 15, 2022|

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