Can you believe it’s that time of the year again? Spending time with family and friends over the holidays, listening to festive music playing all around, and eating great food. This is also a great time to reflect on the year that has passed, the things you have accomplished, and those still sitting on your To-Do list. Let’s face it, ending a year may feel like just throwing your hands in the air and letting your hair loose. Just don’t neglect yourself in the process or let go of all your inhibitions by overindulging and making it tough to get on to the right path again for the new year ahead. I will share a few easy ways to stay healthy while getting into the festive season with ease.
Cut down on empty calories
Staying healthy is all about moderation and balance. Although family dinners and festivities may steer us away from healthy eating habits. It’s essential to remember that dishing up smaller servings with more nutritious options will be beneficial in the long run, it takes your brain approximately 20 minutes from the time you start eating to realize that you are full. Dishing small amounts and taking longer to eat allows ample time to trigger that signal from your brain and will translate into eating less.
Opt for fruit rather than candy, and limit your fat intake; too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. The best is to grill, bake, poach, or steam your food rather than fry or roast, but what is a great family dinner without a nice roast, right? At least try and cut down on your salt intake, sugary foods, and alcohol, yes, alcohol, as it’s high in empty calories. Instead, go for low-calorie alcoholic drinks like Brut Champagne or Bloody Mary.
Breathe and keep going
Stay active, and take that walk after a large family meal; this is an excellent time to include the whole family and spend some quality time together. Movement, along with connecting with others, is a powerful release accompanied by great health benefits. Focus on your breathing; as things rush, you must stop and count your breaths. Putting on a favorite holiday song and getting everyone up for some dancing is also magical! A half-hour of dancing can burn between 200 and 400 calories, and it’s much more fun than spending that time in the gym.
As the saying goes, laughter is the best medicine and a quick way of reducing stress, so what better time to laugh with family and friends? The fact remains that laughing is an emotion that will always positively impact us during any negative situation. Holidays should be stress-free and full of fun and togetherness. The more we laugh and use humor, the more joyful our lives will be.
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The HIFEM technology treatment is perfect for people looking to increase lean muscle while reducing body fat to transform their physique. Using the HIFEM treatment, you can sculpt and tone the muscles you can’t target at the gym, such as the smaller ancillary muscles that work together to give you a tight, toned physique. Sculpt, tone, and strengthen your muscles using HIFEM radio frequency technology. This state-of-the-art technology is also FDA-approved.
Out with the bad while protecting the good
Look into Rebalancing Cellular Bio-Frequency Therapy with RIFE. Using unique frequencies, this method kills viruses and rebalances the cells in your kidneys and blood, restores your immune system, and revitalizes your thyroid or adrenals, safeguarding your healthy cells. Frequency healing technology has been evolving and practiced since ancient Egyptian civilization. This science has found its way into futuristic inventions, from microscopes and lasers to NASA’s space programs.
Research on sound and light therapy prove that frequency changes physical matter. Every living thing has its unique frequency fingerprint, even every thought, and vibrational energy experts claim that certain emotions and thought patterns, such as joy, peace, and acceptance, create high-frequency vibrations. At the same time, other feelings and mindsets like anger, despair, and fear vibrate at a lower rate which can eventually cause self-created illnesses. The healing power of frequency profoundly affects the physical, emotional, and spiritual bodies.
Stabilize your mood
Mood Stabilizer (5-HTP) nutritionally supports healthy brain function by helping to maintain proper serotonin levels. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on your sleep, mood, anxiety, appetite, as well as any pain sensations. Let’s wrap up the year by being grateful and going into the new year stress-free, reinvigorating your health in every part of your life. Prioritize your health and visit the Longevity Care Clinic.