weight gain

Why a Healthy BMI Matters
Why a Healthy BMI Matters

Functional Medicine, Healing Therapies, Holistic Medicine, Integrative Medicine, Lifestyle, Nutrition

Why a Healthy BMI Matters

What is BMI? BMI stands for body mass index. To determine your BMI, you follow a simple formula. First, measure your height in meters and square it, then divide [...]

Shawnee Starr2022-10-17T16:11:14-06:00September 21, 2022|

Are Your Hormones Making You Feel Off Balance?
Are Your Hormones Making You Feel Off Balance?

Functional Medicine, Healing Therapies, Holistic Medicine, Hormone & Estrogen, Immune System, Lifestyle, Nutrition, Supplements

Are Your Hormones Making You Feel Off Balance?

Our hormones are constantly balancing in the background to make sure that their levels stay consistent and steady. Sometimes due to natural life stages, such as pregnancy, breastfeeding, (male)menopause, or [...]

Shawnee Starr2022-10-17T16:11:21-06:00January 16, 2022|

A Balanced Approach to the Holiday Season
A Balanced Approach to the Holiday Season

Functional Medicine, Gut Health, Holistic Medicine, Lifestyle, Nutrition

A Balanced Approach to the Holiday Season

Christmas is right around the corner as are good times with friends and family and all the food. While indulging may seem like a good idea, maintaining a balanced approach [...]

Shawnee Starr2022-10-17T16:11:22-06:00December 14, 2021|

Gaining Weight In Your 40s: Facts & Tips
Gaining Weight In Your 40s: Facts & Tips

Functional Medicine, Gut Health, Healing Therapies, Holistic Medicine, Hormone & Estrogen, Lifestyle, Nutrition

Gaining Weight In Your 40s: Facts & Tips

Unfortunately, we can’t have the metabolism of a teenager forever. If you’re a woman entering your 40s who’s realized you’re putting on a little extra weight, you’re not alone! Several [...]

Shawnee Starr2022-10-17T16:11:22-06:00December 7, 2021|

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