Looking for a way to fast-track yourself to better health, more endurance, and muscle gains, while lowering your BMI, blood sugar, and blood pressure? Look no further than  Longevity Care Clinic. At our clinic, we [...]

As a general societal rule, hormone replacement therapy or HRT is usually reserved for women. We think of menopause, mood swings, and hot flashes when reading an article about HRT. But health and hormones don’t [...]

Nutritional Absorption Eat all the colors of the rainbow. That’s the best way to ensure you get a wide variety of nutrients in your diet. Society focuses on the value of the foods we eat [...]

We eat to fuel our bodies, quiet our minds and help us perform to the best of our abilities. But with so many different conflicting notions of the healthiest diet, how do you decide which [...]

As women, we have all been told to do our kegel exercises, that Kegels help our bodies bounce back after childbirth and prevent incontinence. Yet, countless women suffer the symptoms of a weak pelvic floor, [...]