Estrogen Dominance & How to Overcome It
Estrogen Dominance is the hormonal imbalance of the 21st century. Estrogen dominance is where estrogen levels rise to unhealthy levels and causes: PMS Endometriosis Uterine fibroids Headaches Irritability Infertility Fibrocystic breasts Decreased libido Fatigue Allergies [...]
Buzz Words
Anyone struggling with chronic illness and seeking a holistic approach to their health; this blog is for you! I only eat organic fruits and vegetables. I don’t eat wheat and try to avoid breads, pastas, [...]
5 Ways to Practice Daily Mindfulness, and Why It Matters.
Many of us are no strangers to stress. In recent times, attention has turned to the practice of mindfulness as a mechanism to decrease stress levels and improve overall physical and mental health. As we [...]
Your GPS for your Health
How often does your GPS tell you to make a u-turn? If yours is anything like mine, not that often. It has another method. When you are listening to directions, and miss a turn, the [...]
How Can Insulin Impact Your Body?
Weight reduction in regard to the hormone insulin, not calorie restriction. Regardless of caloric deficit, a fat cell will not shrink in the presence of insulin, and a fat cell will not grow in the [...]
How to Deal with Menopausal Weight Gain
Research on strategies to avoid or reverse menopausal weight gain. Dr Maire Claire Haver describes menopause as a perfect storm of inflammation resulting from three factors: Age associated inflammation Hormone changes Abdominal fat deposit. Dr. [...]
