What’s the best way to maximize nutritional absorption in your daily diet?
Nutritional Absorption Eat all the colors of the rainbow. That’s the best way to ensure you get a wide variety of nutrients in your diet. Society focuses on the value [...]
Is The Keto Diet Right For You?
We eat to fuel our bodies, quiet our minds and help us perform to the best of our abilities. But with so many different conflicting notions of the healthiest diet, [...]
Your Pelvic Floor Health
As women, we have all been told to do our kegel exercises, that Kegels help our bodies bounce back after childbirth and prevent incontinence. Yet, countless women suffer the symptoms [...]
Women In Transition SCWCC Features Shawnee Starr
Join us at the Southern Colorado Women’s Chamber of Commerce Lunch as we celebrate women in transition. Today’s guest speaker is Shawnee Starr, founder & CEO of two successful businesses. [...]
Perimenopause or Infertility, We Can Help
Do you question if you are experiencing perimenopause, or are you concerned about dwindling fertility in your 40s and hope to experience a healthy pregnancy before your period ends? In [...]
Alternative Medicine Superstar Alpha Lipoic Acid
At the forefront of alternative medicine is Alpha-lipoic acid (ALA), also known as thioctic acid, which has been studied to treat various medical conditions, including type-2 diabetes, burning mouth syndrome, [...]
Deep Tissue Massage Positively Impacts Sleep
A deep tissue massage is a great form of self-care, often mimicking the benefits of a full night's sleep. Sleep plays an essential role in overall health, yet millions of [...]
Non Hormonal Birth Control, How to Choose?
Are you in the market for non-hormonal birth control? We'll help you sort through the options. There are many reasons for women to avoid hormonal birth control, especially when hormonal [...]
Are Your Hormones Making You Feel Off Balance?
Our hormones are constantly balancing in the background to make sure that their levels stay consistent and steady. Sometimes due to natural life stages, such as pregnancy, breastfeeding, (male)menopause, or [...]
