Why on Earth are we celebrating Earth Day?
While celebrating Earth Day in April, we should become aware of treating our bodies with care as well.
While celebrating Earth Day in April, we should become aware of treating our bodies with care as well.
Dieting should be about maintaining a healthy lifestyle and not about deprivation.
Identify the barriers that could be preventing your weight loss efforts.
Visceral fat is a type of fat that surrounds the internal organs in your abdomen. Sometimes you can't feel it or see it. Visceral fat can exist even if your [...]
Investing in a healthy lifestyle is more than flipping a switch. Making lasting lifestyle changes is a process that takes time, dedication, and patience. Psychologists have found that it takes [...]
If you don't happen to have a deadly coronavirus, you've probably had a rough couple of years. According to the American Psychological Association's annual stress in America survey, nearly half [...]
Some people's undesirable pockets of belly fat won't seem to disappear, even after leading a healthy diet and exercising regularly. Belly fat is famously challenging to lose. If this sounds [...]
When it comes to those plump areas around your body that you’d instead want to lose in your sleep, using terms such as round, chubby, or jelly-belly doesn’t hide the [...]
Your heart is the center of your life; it is crucial to know the state it is in and take care of it as best you can.