Elevate your mealtime with our Lemon Garlic Shrimp and Broccoli Quinoa Bowl, a culinary masterpiece that combines the succulence of shrimp, the wholesomeness of quinoa, and the vibrancy of broccoli. This bowl not only dazzles the taste buds with the zesty brightness of lemon and the savory allure of garlic but also offers a health-conscious option that falls under 800 calories. The marriage of protein-packed shrimp, fiber-rich quinoa, and nutrient-dense broccoli creates a harmonious balance of flavors and nutritional benefits. Quick to prepare and bursting with freshness, this bowl is a testament to the notion that healthy eating can be both delicious and satisfying.


  • – 1 cup quinoa, rinsed
  • – 2 cups water or vegetable broth
  • – 1 lb large shrimp, peeled and deveined
  • – Salt and pepper to taste
  • – 2 tablespoons olive oil
  • – 4 cloves garlic, minced
  • – 1 teaspoon red pepper flakes (optional)
  • – 4 cups broccoli florets
  • – Zest and juice of 1 lemon
  • – Fresh parsley, chopped, for garnish


  1. In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed. Fluff with a fork and set aside.
  2. Season the shrimp with salt and pepper.
  3. In a large skillet, heat olive oil over medium-high heat. Add minced garlic and red pepper flakes (if using) and sauté for 1 minute until fragrant.
  4. Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side, or until they are pink and opaque.
  5. Remove the shrimp from the skillet and set aside.
  6. In the same skillet, add the broccoli florets and cook for 3-4 minutes, or until they are tender-crisp.
  7. Return the cooked shrimp to the skillet with the broccoli.
  8. Add the cooked quinoa, lemon zest, and lemon juice to the skillet. Toss everything together until well combined and heated through.
  9. Garnish with chopped fresh parsley and serve the Lemon Garlic Shrimp and Broccoli Quinoa Bowl hot.

Health Benefits

The Lemon Garlic Shrimp and Broccoli Quinoa Bowl not only tantalizes your taste buds but also offers a range of health benefits through its nutrient-dense ingredients. Shrimp is a low-calorie, high-protein option that provides essential amino acids for muscle health and satiety. Quinoa adds a hearty dose of protein and fiber, promoting a feeling of fullness and aiding in digestion. Broccoli, a cruciferous vegetable, contributes vitamins, minerals, and antioxidants, supporting immune function and overall well-being.

The inclusion of garlic not only enhances the flavor profile but also provides anti-inflammatory and immune-boosting properties. Lemon adds a burst of vitamin C and a refreshing zing, enhancing the overall appeal of the dish. This bowl is a well-balanced and complete meal that aligns with a health-conscious lifestyle. The combination of protein, fiber, and essential nutrients makes it a satisfying option for those looking to enjoy a delicious and nourishing meal that supports their overall health and wellness.