The Mango and Black Bean Quinoa Salad is not just a feast for the eyes but also a nutritional powerhouse that offers a range of health benefits. Quinoa, a gluten-free whole grain, provides complete protein, essential amino acids, and dietary fiber, supporting muscle health and aiding in digestion. Black beans, a plant-based protein source, contribute to satiety and are rich in vitamins, minerals, and antioxidants, promoting overall well-being.
The star of this salad, ripe mango, adds natural sweetness along with a dose of vitamin C, vitamin A, and fiber, supporting immune function and digestive health. The lime dressing, infused with cumin and chili powder, not only enhances the flavor profile but also brings anti-inflammatory and metabolism-boosting properties. The addition of red bell pepper provides additional vitamin C, while red onion and cilantro contribute flavor and additional nutrients. With a balanced combination of protein, fiber, vitamins, and minerals, this under-800-calories salad is a refreshing and nutritious choice for a light meal or a satisfying side dish. By relishing the Mango and Black Bean Quinoa Salad, you’re not only treating your palate to a tropical delight but also nourishing your body with the goodness of plant-based ingredients that align with a health-conscious lifestyle.