Embark on a culinary journey of vibrant flavors and wholesome nutrition with our Mango Avocado Chicken Salad, a refreshing and nutrient-packed dish that celebrates the harmony of sweet mango, creamy avocado, and lean chicken. This salad not only delights the palate but also offers a healthy option, falling within 800 calories. The succulent grilled chicken, paired with the sweetness of ripe mango and the creaminess of avocado, creates a symphony of textures and tastes. Tossed with a zesty lime vinaigrette, this salad is a perfect blend of protein, healthy fats, and vitamins, making it an excellent choice for those seeking a light, satisfying, and nutritionally balanced meal.

Ingredients:

  • – 1 lb boneless, skinless chicken breasts
  • – Salt and pepper to taste
  • – 2 tablespoons olive oil
  • – 6 cups mixed salad greens
  • – 2 ripe mangos, peeled, pitted, and diced
  • – 2 avocados, peeled, pitted, and sliced
  • – 1/4 cup red onion, thinly sliced
  • – 1/4 cup fresh cilantro, chopped
  • – 1/4 cup feta cheese, crumbled (optional)

 – Lime Vinaigrette:

  • – 3 tablespoons olive oil
  • – Juice of 2 limes
  • – 1 tablespoon honey or maple syrup
  • – 1 teaspoon Dijon mustard
  • – Salt and pepper to taste

Instructions:

  1. Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Cook the chicken for 6-8 minutes per side, or until fully cooked. Allow it to rest for a few minutes before slicing into strips.
  2. In a large bowl, combine the mixed salad greens, diced mango, sliced avocado, red onion, and chopped cilantro.
  3. In a small bowl, whisk together the ingredients for the lime vinaigrette: olive oil, lime juice, honey or maple syrup, Dijon mustard, salt, and pepper.
  4. Add the sliced chicken to the salad bowl. Drizzle the lime vinaigrette over the salad and toss everything together until well coated.
  5. Sprinkle crumbled feta cheese over the top if desired.
  6. Serve the Mango Avocado Chicken Salad immediately and enjoy the burst of tropical flavors and nutritional goodness.

Health Benefits

The Mango Avocado Chicken Salad offers a plethora of health benefits through its nutrient-dense ingredients. Grilled chicken provides a lean source of protein, supporting muscle health and contributing to a feeling of satiety. Mango adds natural sweetness along with a generous dose of vitamins, particularly vitamin C, and antioxidants. Avocado brings in heart-healthy monounsaturated fats, contributing to overall cardiovascular well-being, and provides additional vitamins and minerals.

The salad greens, red onion, and cilantro introduce a variety of essential nutrients and fiber, promoting digestive health and overall well-being. The lime vinaigrette not only enhances the flavor profile but also provides a zesty kick and adds vitamin C to the mix. Whether you’re looking for a light lunch or a refreshing dinner option, this salad is a delightful choice that aligns with a health-conscious lifestyle. By incorporating the Mango Avocado Chicken Salad into your meal repertoire, you’re not only treating your taste buds to a burst of tropical goodness but also nourishing your body with a well-balanced and nutrient-rich option that supports your overall health and vitality.