At the forefront of alternative medicine is Alpha-lipoic acid (ALA), also known as thioctic acid, which has been studied to treat various medical conditions, including type-2 diabetes, burning mouth syndrome, [...]
A deep tissue massage is a great form of self-care, often mimicking the benefits of a full night's sleep. Sleep plays an essential role in overall health, yet millions of [...]
Are you in the market for non-hormonal birth control? We'll help you sort through the options. There are many reasons for women to avoid hormonal birth control, especially when hormonal [...]
Our hormones are constantly balancing in the background to make sure that their levels stay consistent and steady. Sometimes due to natural life stages, such as pregnancy, breastfeeding, (male)menopause, or [...]
Aging has its perks. Wisdom, perspective, self-assurance, and so much more. But let’s face it, there are a few less than pleasant side effects as well… like sore joints, creaking [...]
Christmas is right around the corner as are good times with friends and family and all the food. While indulging may seem like a good idea, maintaining a balanced approach [...]
Unfortunately, we can’t have the metabolism of a teenager forever. If you’re a woman entering your 40s who’s realized you’re putting on a little extra weight, you’re not alone! Several [...]
What is Chiropractic Care? Chiropractic care is a treatment performed by chiropractors where they manipulate the body to alleviate joint pain and improve mobility. It is said that proper alignment [...]
If you are one of the 40 million people in America who suffer from acne, you know just how frustrating this problem can be. Not only can it be itchy [...]
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