Buzz Words
Anyone struggling with chronic illness and seeking a holistic approach to their health; this blog is for you! I only eat organic fruits and vegetables. I don’t eat wheat and [...]
5 Ways to Practice Daily Mindfulness, and Why It Matters.
Many of us are no strangers to stress. In recent times, attention has turned to the practice of mindfulness as a mechanism to decrease stress levels and improve overall physical [...]
Your GPS for your Health
How often does your GPS tell you to make a u-turn? If yours is anything like mine, not that often. It has another method. When you are listening to directions, [...]
How Can Insulin Impact Your Body?
Weight reduction in regard to the hormone insulin, not calorie restriction. Regardless of caloric deficit, a fat cell will not shrink in the presence of insulin, and a fat cell [...]
How to Deal with Menopausal Weight Gain
Research on strategies to avoid or reverse menopausal weight gain. Dr Maire Claire Haver describes menopause as a perfect storm of inflammation resulting from three factors: Age associated inflammation Hormone [...]
Glutathione. The Master Antioxidant
Glutathione the “master anti-oxidant” powerfully dominates oxidants or “free radicals” and cleans them up from the body’s systems and keep oxidative stress low. Glutathione recycles antioxidants C and E within [...]
2021 TITAN 100 CEOS in Colorado | Shawnee Starr
April 27th, 2021 Announcing the recipients of the 2021 Titan 100 Titan CEO and headline sponsor Wipfli LLP are pleased to announce Shawnee Starr as a 2021 Titan 100. [...]
What Is NAD IV Drip Therapy?
Life would cease to exist without the NAD molecule. It is used as fuel by multiple enzymes for the brain, muscles, immune system, and energy production. NAD deficiency is associated [...]
au·toph·a·gy: fasting for gut health.
What exactly is autophagy? The word autophagy means “self-eating” (auto: self, phagy: to eat). A more technical definition would be “the segregation and disposal of damaged organelles within a cell.” [...]
