Savor the sweetness of our Greek Yogurt and Berry Parfait, a delightful and health-conscious dessert or breakfast option that combines the creaminess of Greek yogurt with the vibrant burst of fresh berries. This parfait not only indulges your sweet tooth but also offers a nutritious and satisfying treat under 800 calories. With layers of protein-packed Greek yogurt and a medley of antioxidant-rich berries, this recipe provides a guilt-free option for those seeking a delicious and easy-to-make dish that caters to both taste and health.


  • – 2 cups Greek yogurt (plain or vanilla)
  • – 1 cup mixed berries (strawberries, blueberries, raspberries)
  • – 1 tablespoon honey or maple syrup
  • – 1/2 cup granola
  • – Mint leaves for garnish (optional)


  1. In serving glasses or bowls, start by layering a spoonful of Greek yogurt at the bottom.
  2. Add a layer of mixed berries on top of the yogurt.
  3. Drizzle honey or maple syrup over the berries for added sweetness.
  4. Sprinkle a layer of granola on top for crunch and texture.
  5. Repeat the layers until you reach the top, finishing with a dollop of Greek yogurt.
  6. Garnish with additional berries and mint leaves if desired.
  7. Serve immediately and enjoy your delicious Greek Yogurt and Berry Parfait!

Health Benefits

The Greek Yogurt and Berry Parfait not only satisfies your sweet cravings but also provides a host of health benefits. Greek yogurt is a rich source of protein and probiotics, promoting gut health and aiding in digestion. Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants, vitamins, and fiber, contributing to heart health and overall well-being. The natural sweetness of honey or maple syrup adds a touch of sweetness without the need for refined sugars. Furthermore, the inclusion of granola provides a source of complex carbohydrates and additional fiber. This parfait is not only a delicious treat but also a nutrient-dense and balanced option that aligns with a healthy lifestyle. Whether enjoyed for breakfast or as a dessert, this Greek Yogurt and Berry Parfait offers a guilt-free indulgence that supports your wellness goals.