It’s a Gut Feeling
Celebrating Thanksgiving is a feast that we all look forward to every year, prepare in advance to enjoy it without compromising your gut.
Stepping into fall
October is Osteoporosis awareness month, so let’s walk into Halloween with a strong and healthy skeleton!
Let’s Talk About Depression
Depression is a clinical diagnosis that is a result of low levels of serotonin (your happy neurotransmitter) in your brain. This is traditionally treated with anti-depressants which help keep serotonin in your brain a bit [...]
Putting Your Best Face Forward
One of the biggest challenges that women face is taking care of themselves, which can result in self-neglect. We take care of everyone else first, and when you start thinking about yourself, you might feel [...]
Why a Healthy BMI Matters
What is BMI? BMI stands for body mass index. To determine your BMI, you follow a simple formula. First, measure your height in meters and square it, then divide your weight in kilograms. If [...]
Do you want a Healthier Immune System? Focus on Your Microbiome
Immunity and Microbiome, the connection is real! As we gear up for the back-to-school season, it’s essential to strengthen our immune systems, so we can be more resilient and enjoy the fall in all its [...]
