5 Ways to Practice Daily Mindfulness, and Why It Matters.
Many of us are no strangers to stress. In recent times, attention has turned to the practice of mindfulness as a mechanism to decrease stress levels and improve overall physical and mental health. As we [...]
Your GPS for your Health
How often does your GPS tell you to make a u-turn? If yours is anything like mine, not that often. It has another method. When you are listening to directions, and miss a turn, the [...]
How Can Insulin Impact Your Body?
Weight reduction in regard to the hormone insulin, not calorie restriction. Regardless of caloric deficit, a fat cell will not shrink in the presence of insulin, and a fat cell will not grow in the [...]
How to Deal with Menopausal Weight Gain
Research on strategies to avoid or reverse menopausal weight gain. Dr Maire Claire Haver describes menopause as a perfect storm of inflammation resulting from three factors: Age associated inflammation Hormone changes Abdominal fat deposit. Dr. [...]
Glutathione. The Master Antioxidant
Glutathione the “master anti-oxidant” powerfully dominates oxidants or “free radicals” and cleans them up from the body’s systems and keep oxidative stress low. Glutathione recycles antioxidants C and E within the body. Glutathione removes toxins [...]
2021 TITAN 100 CEOS in Colorado | Shawnee Starr
April 27th, 2021 Announcing the recipients of the 2021 Titan 100 Titan CEO and headline sponsor Wipfli LLP are pleased to announce Shawnee Starr as a 2021 Titan 100. The Titan 100 program recognizes [...]
