Indulge in a delectable and health-conscious dining experience with our Shrimp and Broccoli Stir-Fry with Cauliflower Rice. This recipe not only delights the senses with its succulent shrimp and crisp broccoli but also offers a low-calorie alternative by replacing traditional rice with cauliflower rice. Stir-fries are renowned for their quick preparation, and this dish is no exception, making it a perfect choice for those seeking a flavorful, easy-to-make meal under 800 calories. Packed with lean protein from shrimp, nutrient-dense broccoli, and the added nutritional benefits of cauliflower, this stir-fry provides a satisfying and guilt-free option for a balanced and wholesome dinner.

Ingredients:

  • – 1 lb shrimp, peeled and deveined
  • – 4 cups broccoli florets
  • – 1 tablespoon sesame oil
  • – 3 cloves garlic, minced
  • – 1 tablespoon ginger, grated
  • – 1/4 cup low-sodium soy sauce
  • – 1 tablespoon rice vinegar
  • – 1 tablespoon hoisin sauce
  • – 4 cups cauliflower rice (store-bought or homemade)
  • – Green onions, sliced, for garnish
  • – Sesame seeds, for garnish (optional)

Instructions:

  1. In a large skillet or wok, heat sesame oil over medium-high heat.
  2. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
  3. Add shrimp to the skillet and cook until they turn pink, about 2-3 minutes per side. Remove shrimp from the skillet and set aside.
  4. In the same skillet, add broccoli and stir-fry for 3-4 minutes until it’s tender-crisp.
  5. In a small bowl, mix together soy sauce, rice vinegar, and hoisin sauce. Pour the sauce over the broccoli and stir to coat.
  6. Add the cooked shrimp back to the skillet and toss everything together.
  7. In a separate pan, sauté cauliflower rice until it’s heated through.
  8. Serve the shrimp and broccoli stir-fry over cauliflower rice, garnished with sliced green onions and sesame seeds if desired.

Health Benefits

The Shrimp and Broccoli Stir-Fry with Cauliflower Rice is a nutritional powerhouse that provides numerous health benefits. Shrimp is a lean protein source that contributes to muscle health and satiety, while broccoli adds a dose of fiber, vitamins, and antioxidants. Substituting traditional rice with cauliflower rice reduces the calorie content and adds an extra serving of vegetables, making the dish lower in carbohydrates and suitable for those watching their calorie intake. The combination of ginger, garlic, soy sauce, and rice vinegar not only enhances the flavor profile but also provides anti-inflammatory and digestive benefits. By choosing this stir-fry, you’re opting for a well-balanced, nutrient-dense meal that supports your health goals while satisfying your cravings for a delicious and wholesome dinner.